Fall is one of my favorite seasons. I love the slight chill in the air and warming up with spiced warm drinks and of course, PUMPKIN EVERYTHING.  One of my favorite indulgences is pumpkin pecan pie.  It’s one of those desserts that I could eat for every meal.  This…

Without a steady foundation, a pose can never truly blossom or be well aligned.  In every yoga pose, we must root down with every body part that is touching the ground in order to expand, grow, and create space in the body.  For instance, when we stand in…

Belly Dance Yoga is my passion project. It combines the two things that I love to do the most — belly dance and yoga. The beautiful thing about belly dance is that it’s all about freedom of expression! There is no right or wrong way to do it.…