Download the Five Minute Journal App to Start Retraining Your Brain to be More Positive Time. It’s constantly shifting from the past, present, and future. I often struggle with being “in the now.” I can easily get stuck fretting over the should have’s and could have’s of my past….…

Boo! Happy Halloween! Halloween is the one of the few times a year where we get to dress up and not be ourselves for a day. We can be Superwoman, Batman, a sexy black cat, a doctor, etc. But who are we when it’s not Halloween? We often give…

Without a steady foundation, a pose can never truly blossom or be well aligned.  In every yoga pose, we must root down with every body part that is touching the ground in order to expand, grow, and create space in the body.  For instance, when we stand in…